Wisdom tooth extractions are a common dental procedure typically prescribed for older teens or young adults. Managing self-care and following your dentist’s aftercare instructions are essential to your recovery following wisdom teeth removal.  

To prevent food or bacteria from becoming trapped in the wisdom teeth removal extraction site and complications or an infection occurring, your dentist will recommend what to eat after your wisdom teeth are removed. A healthy diet of soft foods can help you feel better, experience less discomfort and heal faster after wisdom teeth extractions.   


What to Eat After Wisdom Teeth Removed: Day 1-3   

Immediately following your wisdom teeth removal procedure, your jaw may be sore, and the extraction site is tender. You’ll be sent home with gauze in the extraction site to apply pressure to stop the bleeding and help form a blood clot to protect the nerves in the socket and facilitate healing. 

After the wisdom teeth removal, you may also be prescribed antibiotics and painkillers, so you’ll need to avoid alcohol until you’ve completed your full course of medication. Some of the best foods to eat in the first few days after your recovery include:


  • Blended soups

Smooth soups like tomato or pumpkin, or bone broths, are ideal for lunch or dinner. These nutrient-dense meals are easy to consume and extremely hydrating, which is crucial for recovery. Never serve soup piping hot; wait for your soup to cool to room temperature to avoid irritating the surgical site. 


  • Smoothies

The advantage of drinking smoothies while you recover is that they are customisable to suit your palate. You can add any combination of fruits and vegetables to a smoothie base of water, yoghurt, or milk, and you’ll get a high-protein meal replacement that is jam-packed with vitamins and minerals to support your recovery. 

Avoid using a straw because the sucking motion can dislodge the blood clots from the wisdom teeth removal sites leading to a secondary condition known as dry socket. 


  • Ice cream or Jell-O

Just because you’re convalescing doesn’t mean you need to forgo dessert. Jell-O and ice cream are excellent options following wisdom teeth removal because they’re not only soft, they’re also cold, which can help numb the surgical site to alleviate tenderness or swelling. 


  • Applesauce

Apples are packed full of vitamin C and are another wound healing food. If you aren’t a fan of the store-bought applesauce, try this delicious slow cooker version. Cut up 8-10 medium-sized apples and place them in a slow cooker with ½ a cup of water and 1 cup of sugar, and a dash of cinnamon. Cook on low for 6-8 hours. 


  • Mashed Potatoes

Mashed potatoes are the ultimate comfort food and a great source of energy-boosting carbohydrates. Top with some grated cheddar cheese to add some protein and a burst of flavour. 


What to Eat After Wisdom Teeth Removed: Day 4-10 

instructions what to eat after wisdom teeth removed dubboWhile most patients don’t resume a normal diet until about 14 days after wisdom tooth extractions, depending on your recovery, you may be able to tolerate solid food sooner.

As the extraction site begins to heal, the blood clot has formed, and the discomfort subsides; incorporate some of these semi-soft foods into your diet. 


  • Scrambled Eggs

Eggs are high in protein, essential amino acids, iron, B vitamins, and omega 3 and 6 fatty acids. Protein is essential for wound healing, helping your body repair your damaged mouth tissues. 

Add some powdered stock to vary the taste, but avoid seasonings because they can sting your extraction site. 


  • Oatmeal

Instant oats contain iron, zinc and magnesium, which can regulate immune functioning and boost your energy. Add a little honey for some sweetness.    


  • Cottage Cheese

This soft and creamy cheese is easy to chew and can be added to a smoothie or scrambled eggs. It’s an excellent source of protein that helps aid your recovery. 


  • Sauteed Flounder or Salmon

These flaky fish can be sauteed in butter and lemon and served with mashed potatoes and ice cream for dessert.  or macaroni and cheese.


Foods to Avoid After Wisdom Teeth Removal

In addition to nourishing your body with soft, healthy foods while you recover, it is crucial to protect your surgical site from irritation by avoiding certain foods for the first two weeks after wisdom teeth removal

  • Crunchy foods like chips, crackers, and popcorn can become lodged in the socket and displace the blood clot.
  • Hard foods like boiled lollies and nuts put undue pressure on your teeth and jaw. 
  • Foods that are sticky or hard to chew could cause you to open your mouth too wide, leading to tension and cramping of your already tender jaw. 
  • Acidic foods, including tomato sauces, citrus fruits, and curry, can irritate the soft tissue, cause excessive bleeding, and slow the healing process.


Recover Faster After Your Wisdom Teeth Removal at Advanced Dental Care

If you are experiencing the symptoms of an impacted wisdom tooth, the best way to alleviate any discomfort is with wisdom teeth removal. Following your surgery, the experienced team at Advanced Dental Care Dubbo can advise you on any aftercare instructions, including what to eat and what to avoid after wisdom teeth extractions to help you recover sooner.

Call us on (02) 6188 7103 for a dental exam today.